See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Then, add the jicama fries to a large boiling pot of hot water. your own Pins on Pinterest Thank you for the idea. The stripes on the fries are caused by the moisture escaping the jicama and creating fissures where the starch from the jicama … Don’t forget your dipping sauces: Sugar-Free BBQ Sauce, Sugar-Free Ketchup, Garlic Aioli, Chipotle Aioli. Sprinkle the seasoning mix over the jicama and toss to coat. Turn jicama fries into chili cheese fries, loaded fries, or even parmesan truffle fries. See how to make a healthier, keto version of french fries … Especially when you compare it to small french fries from McDonald’s is 220 CALORIES and 26 NET CARBS. 4. You can also serve these crispy fries as a side to accompany endless dishes like Gluten-Free Crab Cakes, Everything Bagel Chicken Tenders, Keto Chicken Nuggets, Crispy Keto Fried Chicken. Now our low carb jicama fries are ready to bake! You want to cut them into pieces that look like matchsticks. Toya on September 20, 2019 September 20, 2019. Oh, did I already mention how easy this jicama fries recipe is?? Jicama is also less starchy. In other words, it’s not exactly common. Now for the fun part – seasoning them! Toss the fries in a bowl and add olive oil, paprika, onion powder and garlic powder, salt, and pepper. Roast in the oven for 15 minutes, then flip all of the Rinse and peel your jicama. Have you ever made home made French fries? Peel the jicama and cut it into 1/4-inch-thick fries. Peel, cut and prep the fries. Oct 28, 2017 - Amazing Baked Jicama Fries recipe is so easy to prepare, if you never had Mexican potato or jicama then you would love to try this low carb, low glycemic baked jicama fries recipe! Halfway through, flip the fries over to ensure even cooking. Jicama fries RARELY have any leftovers to store. Like I said above, this is a root vegetable which means it has leaves that grow above the ground. I do recommend not skipping the salt though, due to the natural sweetness of the jicama. 2. Garlic Aioli 2.0: Made with oil from olives and avocados instead of canola, for an omega-3, anti-inflammatory punch. Boil for 12-15 minutes, then drain. So the good news is these jicama keto fries are delicious and are 100% guilt-free. I like to pat mine dry a bit with a paper towel to remove excess moisture to help aid in a crispy outside. Don’t worry they won’t be soggy, there will still be a crunch to them. Just because you are living a low carb lifestyle doesn’t mean that you have to give up on your favorite foods. Perfect for lots of diets! Hey! Arrange Jicama fries on a large baking sheet covered with aluminum foil. Place fries on a baking sheet and coat in oil, salt and pepper. Keto Jicama Fries: Easy, Crispy & Delicious. But have you ever heard of jicama fries? Jicama Matchstick Fries. They’re pretty much everyones favorite food. You meant "a pear" !!! Jicama – Versatile root vegetable perfect potato replacement. Peel and cut the jicama into fries and preheat oven to 420ºF. Place diced jicama and 1 Tbsp. Place the low carb jicama fries in the air fryer basket in a single layer. Cut the jicama into matchsticks fries. Let’s look for some good tips on how to make keto jicama fries: Patience is key to getting crispy baked jicama fries. Fill a pot of water and sprinkle in some salt. Use a 1 1/2-pound rutabaga. Looking for a fast way to get your French fry fix minus the … Toss until all is evenly coated. They are a healthy and delicious alternative to regular french fries. Honestly, fries go with anything in my opinion, whether they are low carb fries or not. Enjoy!More delicious keto recipes? Storing Tips. Spread the fries onto a baking stone or a baking sheet lined with a silpat mat or parchment paper making sure the fries aren’t crowded. Very thinly slice the jicama, as you would a potato to make chips, then stack a few slices at a time and cut them all into matchstick-sized pieces. Unlike potatoes, they don’t get mushy when boiled. Drain and let the jicama fries cool and then dry. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. Everybody knows and loves French fries. Enter Jicama French fries! Now you can add or subtract any spices based on your liking. https://momunleashed.com/2020/09/crispy-jicama-fries-low-carb.html Cutting the jicama into fries. Does it taste like a potato? Look for smooth jicamas; ones without cracks or bruises. CRISPY BATTERED KETO JICAMA FRIES - AN EASY KETO SIDE DISH Ya gotta have french fries with your bunless burger or grilled hot dog! When baking, be sure to flip the jicama, this will get the fries nice and crispy on each side. Keywords: Jicama Fries, Keto Fries, Keto Jicama Fries, Keto French Fries, Low Carb Jicama Fries, Low Carb Fries, Jicama Fries Recipe, Keto Jicama Fries Recipe, How to make Jicama Fries, How to make Keto French Fries, Best Keto Fries, Easy Keto Fries, Best Jicama Fries, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Ever wonder what to do when you have too much jicama? But I didn’t say that other kinds of fries are off-limits. These were so yummy. Peel, cut and prep the fries. Jicama French Fries are going to change your life! Bake at 425 for 30 minutes. In order to make jicama french fries follow these directions, they will take about an hour or so to make. Don’t overcrowd them or stack them on top of each other. Oh ! When looking at jicama from the outside they look very similar to a russet potato and have the shape of a large onion. We used paprika, cayenne pepper, salt, and pepper, but you can use whatever seasonings you prefer. Fill a pot with water and place on the stove at medium-high heat. ★☆ It can be eaten raw or cooked and has a slightly sweet, nutty flavor. Jicama is a great addition to many recipes from stir fries, salads, soups and slaws. Roast in the oven for 15 minutes, then flip all of the fries to crisp the other side, about 10 to 15 minutes more. Drain in colander. Here are two classics, vilified for their high fat content during the Fat-Free-Everything Era. America’s favorite side dish just got an upgrade. You want your keto french fries to look just like regular french fries so try to keep them to that shape. See our Privacy Policy & Terms of Service to learn more. Pick jicama that is firm, and one with smooth skin. They are easy to make, a healthier low carb alternative, and baked to crispy perfection. The next step, in photo 2, is is a little strange. Boiling the jicama first is a step that should NOT be skipped. Crispy strips with a subtle, sweet flavour they’re the perfect hybrid of fry meets sweet potato fry. Add the jicama fries to a large bowl and toss with extra virgin olive oil, smoked paprika, garlic powder, salt and cayenne. I do have one question- I sliced them about the size of McDonald’s fries & some were kind of chewy in the middle. Here is a very interesting fact I learned about jicama. Jicama is an edible root, often referred to as a ‘Mexican turnip.’ With a tough skin and a crispy, crunchy white firm flesh, jicama is often substituted for water chestnuts because it stays crunchy in soups. Okay, I have them in the oven!! While Jicama is a root vegetable, it actually grows on vines in warm climates like in Central America and Southern Asia. And if french fries are one of your favorites then don’t worry we have a great low carb french fry recipe for you to try. 5-Minute Jicama Fries. Place jicama slices into a large bowl, add oil, turmeric, garlic powder, onion powder, salt and pepper and toss to coat evenly. ★☆ I can't say Jicama Fries taste like French fried potatoes because they really don't. Now that we have discussed what jicama is, let’s talk about what jicama tastes like and how to cook jicama. Once frozen transfer to a Ziploc bag and place back in the freezer. There are so many health benefits in jicama and they are jam-packed with tons of nutrients and some refer to this vegetable as a superfood. Place 1 Tbsp. Low Carb, Paleo & Keto Fries With Jicama Keto Fries (With Jicama!) are going to satisfy your cravings! Jicama fries is a crispy tuber from Central America, which is commonly utilized in Mexican delicacies. Boil for 10-15 minutes. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! The jicama fries should be slightly browned and crispy. Add jicama fries and boil for 10 min. A little tip to keep in mind, the smaller the jicama the sweeter it will be. Pat dry all jicama. Now I’m not going to lie to you, McDonald’s fries are good, but they are just way too high in carbs. In fact, these jicama fries are a slam dunk while eating low carb! So not only is the skin not edible but neither are the green leaves. You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Jicama fries do tend to soak up more oil than regular fries, so plan accordingly. These Sriracha Baked Jicama Fries are spicy, crispy, and crunchy. So now we know what a jicama is and where it came from, but the real question is what does jicama taste like? Here's a quick guide to making a quick snack. These crispy Sriracha Baked Jicama Fries are a great alternative to French fries. WAAAAAAAAAAAAYYYYYYY too spicy with 2 tsp of cayenne pepper. If you are like Dan then add some Sugar-Free BBQ Sauce on top of your burger and more on your plate to dip your fries. I found that boiling jicama for about 15 minutes works well. Toya on September 20, 2019 September 20, 2019. After about 30-40 minutes in the oven, they should be pretty crispy. Keto Jicama Fries: Easy, Crispy & Delicious. Boil the jicama until it is less crunchy (about 10 minutes, but be careful not to let them get too squishy). Drizzle olive oil over the fries and toss. Finally, as shown in photo 4,  we baked the Jicama fries at 425 degrees for about 30 minutes. Low Carb Crispy Seasoned Jicama Fries These crispy, crunchy Low Carb Seasoned Jicama Fries are the perfect alternative to the traditional white potato french fry. I really like the combo of the ones above. Blend in spices. Keep in mind frying them will make them not quite as healthy but it’s still a veggie so don’t overthink it too much. The texture of a "pair" of what? Hmmm…I don’t know, pretty much anything. I equate biting down into warm, crunchy french fries to biting into a small piece of heaven. The texture of jicama is crisp and crunchy, similar to a potato, apple, or pear. Peel jicama and cut into 1/4 inch matchsticks. If you do, your fries will be as crispy as apple slices. And now I’m completely craving some jicama fries and low carb chicken nuggets…MMMMM…. ★☆. These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! Chop the Jicama into the shape French fries and boil for 15 minutes. For these particular Spicy Baked Jicama Fries, you’re looking at 84 calories per serving. That’s ok if you are because until a couple of months ago I didn’t know what they were either. Boil the jicama until it is less crunchy (about 10 minutes, but be careful not to let them get too squishy). Cut the jicama into thin matchstick slices. Toss until all is evenly coated. Once the oil is hot enough, place the fries into the oil. A crispy, crunchy jicama French fry that’s perfect for a keto or low carb diet! Posted on Last updated: October 3, 2020 Categories All Recipes, Appetizers & Sides. Discover (and save!) You can now enjoy some low carb fries with your burgers, hot dogs, chicken, sausage, well pretty much anything. To season keto jicama fries you can basically use similar spices as you would for regular french fries or even just oven-roasted potatoes. Place back in the oven for another 15-20 minutes. When you take them out they should be nice and crispy outside and perfectly cooked on the inside! If you’ve never heard of a Jicama don’t panic! Follow all the steps for boiling and seasoning them. Then it can be baked or fried depending on your recipe. Use a vegetable peeler and scrape off the outside layers of the jicama just as you would a potato. Next, drain and transfer the jicama to a large mixing bowl. When it comes to the success of recreating classic comfort foods (my favorite type of recipe), it’s always about two … An Extra Crisp Affair. French Fries 2.0: Made with jicama instead of potato — a low glycemic, high prebiotic fiber root veggie — roasted rather … When making keto jicama fries they taste so much like regular fries but make sure you add enough salt and other seasonings to them due to their natural sweetness. Oct 7, 2018 - Hands down, my favorite side to any meal at a restaurant is french fries. Place on the stove, turn it on high-heat and bring to a boil. What Is Jicama? These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! Jicama fries are totally compliant! Start by cutting the jicama in half, then into half-moons, and then again into sticks. These deliciously seasoned, crispy jicama fries are baked in the oven until golden brown to perfection! Drain and pat dry fries. Be sure to get all the strings off of the outside layer. As an Amazon Associate I earn from qualifying purchases through links in this post. amzn_assoc_linkid = "b76168555d7e1ac25795cfc9e5d40dd5"; You can pair Jicama with a variety of vegetables, meats and seafood. The smaller you cut the fries, the crispier they’ll become. Since Jicama is so hard, you’ll want to boil it for 15 minutes. Cook the fries until golden brown and crispy on the outside. In a small bowl combine all the seasonings together, then gently toss the fries making sure they are completely coated. If you've never had jicama before, … Jicama is a root vegetable that is very similar to a turnip and is a native to Mexico and also commonly found in Central America. Allow to saute for 1-2 minutes. https://www.onegreenplanet.org/vegan-recipe/raw-crispy-jicama-fries We used dried parsley but you can also use fresh, just make sure to chip it finely. Take a sharp vegetable peeler and scrape off the outside layers of jicama just as you would a potato or sweet potato. 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