St. John’s wort can be a useful herb during menopausal transition to help soothe emotional upheaval (McIntyre, 1996). (Note: do NOT take internally if on an SSRI. In the United States (U.S.), the Food and Drug Administration (FDA) has not approved it either as an over-the-counter (OTC) or prescription drug to treat depression. St. John’s Wort is hardy in zones 5-10 throughout the United States. Where Does It Grow? St. John’s wort is named after St. John the Baptist, whose feast day (24th June) occurs when the plant is in full bloom. Also this tincture has pain relieving effect and is perfect for menopausal women who have anxiety and irritability. It is a non-psychoactive compound that may help to treat anxiety. Additionally, this botanical helps to heal respiratory illness and is an effective herbal remedy against influenza. Last medically reviewed on July 25, 2017. The plant is easy to grow in a variety of conditions and produces beautiful clusters of yellow flowers. Topical forms of St. John's wort have been possibly effective in healing skin wounds, or treating skin irritation caused by psoriasis. Use examples come from personal use and the experiences of others who have used herbs or these products for medicinal purposes. In botany, the true St. John’s wort is subdivided into various subspecies, which differ slightly in each case in the development of the leaves and flowers. Medicinal Uses: Both the flowers and leaves can be taken as a tea, powder, tincture, or infused oil. News & Notes delivered from Nicole to your inbox. Medicare covers grief counseling from Part B when treatment is medically necessary. St. John’s Wort Tincture Recipe – Benefits and Uses St. John’s Wort (Hypericum perforatum) is usually used as a mild sedative for restlessness and nervousness. Detailed harvesting advice for this herb and many other easy-to-find plants are included. St John’s Wort’s traditional reputation is based on Hypericum perforatum. A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies, The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine, My Multiple Sclerosis Diagnosis and Healing, "The Lost Book Of Herbal Remedies: The Healing Power of Plant Medicine". In 1959 and 1971 St. John’s wort’s antibacterial properties were scientifically reported. Wilt them for 4 hours, then put them in a mason jar and pour 40% alcohol over them for a tincture. There are many forms of St John’s Wort that are sold, made, and used to address health problems: infused oil, tea, tincture, salves, lotions, and bath products. Attention deficit hyperactivity disorder (ADHD): One small study has suggested that St. John’s wort might be “slightly effective” in treating ADHD, but others have found that it did not help. St John’s Wort Plant How to make St John’s Wort Tincture Making a tincture is a lot easier than it seems. A.Vogel/Bioforce uses the tips of its fresh blossoming shoots. St. John’s wort (Hypericum perforatum) is found growing abundantly alongside roads and in fields. These products are not intended to diagnose, treat, cure or prevent any disease. Edible uses: The herb can be enjoyed as a delicious tea. What’s more, it shows you how to make tinctures right in your own home. Serious adverse effects could occur if the two drugs are taken together. Calms menopause and PMS symptoms: Soothing the symptoms of hormonal imbalances related to menopause, such as depression and fatigue, St. John’s Wort is also beneficial for easing a variety of PMS complaints, such as bloating, cramping, and irritability. Please note that Dr. Nicole Apelian is a Ph.D. not an M.D. Reishi mushroom helps to strengthen the body against the negative effects of stress and encourages healthy immune function. © 2021 nicoleapelian.com. Today, it is one of the most used herbal medicines in the world and is a key herb to treat nervous exhaustion and depression. 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