25%. Met de caloriechecker krijg je een gemiddelde voedingswaarde voor een product. 25 calories. There are 102 calories in a 1/4 cup serving of hummus. (Note: the nutrition facts do vary based on the type of hummus you consume—if you make it yourself you can better control the exact nutrients that go into it.). Je kunt ook een andere waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 27 calories. Log food: Trader Joe's Mediterranean Hummus. In onze caloriechecker hieronder kom je te weten hoeveel vet, verzadigd vet, eiwit, koolhydraten, suikers en vezels erin zit. Hummus, home prepared Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Met deze app kun je producten scannen, zoeken en makkelijk vergelijken. Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease. Both of these fats provide heart-healthy benefits. Hummus is often made with additional ingredients, so read the label carefully. While hummus isn't unhealthy, it does have a decent amount of calories and fat. The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hummus (Commercial). This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up.One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. 150 calories. Nutrition Facts. Mixed together, does this make for a low-calorie food? There are 46 calories in 1 serving (20 g) of Lisa's Original Hummus. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. 39%. A full cup of hummus contains 409 calories. Dit online dagboek berekent dan hoeveel energie en voedingsstoffen je in totaal binnenkrijgt. What we are looking at here today is another addition to our nutritious slow food, made fast; specifically at how many calories there are in a hummus sandwich, as compared with peanut butter, cream cheese and mayonnaise. You can burn 200 Calories of Hummus with: 38 minutes of Bicycling . If you want to reduce the fat in hummus, use less oil (or no oil at all). Calories in hummus can be kept low with my tips and tricks… My #1 trick, skip the oil and use the liquid from the can of chickpeas! Polyunsaturated Fat 5.1g. Wil je weten hoe het zit met de andere voedingswaarden in 'hummus'? In de Eetmeter kun je langere tijd bijhouden wat je eet en drinkt. Calories, fat, protein, and carbohydrate values for for Hummus Vegetarian Wrap and other related foods. The caloric value of original homemade hummus made with white garbanzo beans is 50 calories per serving. Be careful eating hummus if you are allergic to chickpeas or sesame. Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. Head to the diet generator and enter the number of calories you want. [11] One cup of hummus has around 400 calories. Fiber helps you to feel fuller after eating. While these products are natural and healthy, when combined, they are rich in fat. Head to the diet generator and enter the number of calories you want. There are 27 calories in one tablespoon of hummus weighing around 15 grams. as hot as cayenne Chickpeas with Garlicky Yogurt is a simple dip Calories in Fattet Hommos chickpea fatteh / Fatteh Fatteh - SafyFood Hummus Calories, Nutrition Kichererbsen Kichererbsen Kalorien - Nüsse, Hummus Recipe - Details, raw veggies, chips or pepper or hot red Kalorien : 162 kcal. Calories in Hummus and Pita Bread. or as with falafel. See Calories in different amounts of Dip, hummus, homemade. Get nutrition tips and advice to make healthy eating easier. Skip the mayo or creamy dressing and spread a thin layer of hummus instead. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Learn about the number of calories and nutritional and diet information for Sabra Hummus, Classic. Want to use it in a meal plan? Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size. Comments: This Athenos Original Hummus does not look very appetizing. Some of the better store-bought brands have between 50 and 80 milligrams of sodium per serving, but others have more. Kcal of calories in hummus (per 100g) This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, commercial where all food items are ranked by the content or amount per 100g. Calories from Fat 190 % Daily Value* Total Fat 21.1g. Chickpeas, or garbanzo beans, are the main ingredient in hummus. There are 27 calories in 1 tablespoon (0.5 oz) of Hummus, homemade. What we are looking at here today is another addition to our nutritious slow food, made fast; specifically at how many calories there are in a hummus sandwich, as compared with peanut butter, cream cheese and mayonnaise. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wil je een andere hoeveelheid of eenheid kiezen? Nutrients. The nutritional value and health benefits of chickpeas and hummus. Comprehensive nutrition resource for Sabra Hummus, Classic. Er zitten 64 kilocalorieën in 1 voor snee (20 gram) hummus. Add in a pinch of salt and pepper and blend until smooth. Nutr J. Depending on where you buy or how you make hummus, it can be high in sodium. Pita bread is another popular product from the Near East. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Some brands have nearly 200 milligrams of sodium per serving. Kcal of calories in hummus (per 100g) This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, commercial where all food items are ranked by the content or amount per 100g. Hope Hummus Calories Count Now that we have a better understanding of the definition of calories and the important role they play in our daily lives, let’s have a look at how many calories are in our products: Our Lemon Peppercorn flavor has 60 calories per serving. Making your own hummus is a great way of not only saving money, but cutting calories too (handy if you’re trying to lose weight!). Saturated Fat 2.8g. Calories per serving of Hummus (1 serving = 1/3 cup) 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 48 calories of Olive Oil, (0.40 tbsp) 18 calories of Tahini, (0.20 tbsp) 2 calories of Garlic, (0.40 clove) 1 calories of Lemon Juice, (0.10 lemon yields) 1 calories of Paprika, (0.10 tsp) 0 calories of Cumin seed, (0.05 tsp) No nutrition or calorie comments found. Calories in hummus asks what is the garbanzo bean and chickpea story? Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. It's a popular food among smart eaters and it may be good choice to include in a meal plan for weight loss or good overall health. Simply click on a food item … Log food: Sabra Roasted Garlic Hummus. Hoe gezond ze zijn, hangt onder meer af van de hoeveelheid kikkererwten. He is Verywell's Senior Medical Advisor. Met de 'Kies Ik Gezond? Comprehensive nutrition resource for Sabra Hummus, Classic. This interactive panel displays calories and other nutrition information for Dip, hummus, homemade, Homemade dip commonly made from ground chick peas, tahini, lemon juice, garlic and … Learn about the number of calories and nutritional and diet information for Sabra Hummus, Classic. A well-made hummus is rich and delicious enough to … Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. By using Verywell Fit, you accept our, Healthy Hummus Recipes and Preparation Tips, Sorghum Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Chickpea Nutrition Facts and Health Benefits, Tahini Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Chickpea Flour Nutrition Facts and Health Benefits, Easy Ways to Cut Calories From Your Sandwich, Ranch Dressing Nutrition Facts and Health Benefits, Soy Sauce Nutrition Facts and Health Benefits, Low-Calorie Snacks That Boost Your Protein Intake, Wontons Nutrition Facts and Health Benefits, How Eating Different Parts of a Chicken Can Affect Your Weight, Teens Have Many Healthy Options for Afternoon Snacks, The 8 Best Snacks for People With Diabetes of 2020. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. There are 189 calories in 100 grams of Dip, hummus, homemade. Thank you, {{form.email}}, for signing up. Potassium 425.6mg. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 0%. Shop-bought regular hummus = 332 calories; Shop-bought reduced fat hummus = 252 calories; Nic’s Nutrition’s hummus = 125 calories; Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds & they are so yummy!) … Wil je weten wat de voedingswaarde van dit product betekent binnen je hele eetpatroon? Just forgo the naan, pita bread, and crackers to ensure that you keep your carb count in check. So, feel free to enjoy a 1/4 cup serving of hummus along with fresh low carb veggies, like bell pepper, cucumber, broccoli, and cauliflower for dipping. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. 33%. This page was last updated by Bernard Preston on 16th September, 2019. 2016. doi: 10.1186/s12937-016-0129-1, Wallace TC, Murray R, Zelman KM. Calories in Low Fat Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Hummus. Monounsaturated Fat 12.1g. You can even make it healthier by controlling the ingredients: Pita bread is a popular food to eat with hummus. There are 27 calories in 1 tablespoon of Hummus. They aid in improving blood sugar levels and help fight cholesterol. Vul dan de caloriechecker onderaan deze pagina in. Calories in Hummus. The fat in hummus is a combination of polyunsaturated and monounsaturated fats, largely coming from the tahini or sesame paste. 18 minutes of Running . 2016;8(12):766. doi:10.3390/nu8120766, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Get full nutrition facts for other Lisa's products and all your other favorite brands. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. Learn more about the nutrition facts and benefits of hummus. 70 calories. We've been helping people achieve their weight management goals since 2005. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, consuming these food items also means taking in greater number of calories. If you order hummus in a restaurant, it’s likely to be garnished with olive oil, which adds another 124 calories per tablespoon. This means hummus, considering all the benefits you get from chickpeas, is one of the most beneficial low-calorized foods. Print. Calories per serving of Hummus (1 serving = 1/3 cup) 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 48 calories of Olive Oil, (0.40 tbsp) 18 calories of Tahini, (0.20 tbsp) Log food : Sabra Roasted Pine Nut Hummus.   Learn more about the nutrition facts and benefits of hummus. De standaardwaarden voor hummus, biologisch worden in 100 gram weergegeven. You'd need to walk 7 minutes to burn 27 calories. This is quite low and, when made into hummus, the calories and fat become much lower per serving. To illustrate, tablespoon of hummus (14 g) has about 33 calories . Comprehensive nutrition resource for Hummus And Pita Co. Mushroom Hummus. Protein 12g. You'll also increase your diet-boosting fiber intake slightly when you consume hummus. Er zitten 64 kilocalorieën in 1 eetlepel (20 gram) hummus. Want to use it in a meal plan? Wil je van een ander product opzoeken hoeveel calorieën het bevat? The nutritional value and health benefits of chickpeas and hummus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dit kan je doen door de schuifbalk te bewegen. Calories In Homemade Hummus. [3] Hummus is not only healthy, it is also an aphrodisiac. Calories in Hummus Nutritional information for a variety of types and serving sizes of Hummus is shown below. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. There are 53 calories in 2 tablespoons of Hummus. Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots, or jicama. Therefore, you may find it in your dish if you order hummus in some restaurant. Nearly 200 milligrams of sodium per serving a popular food to eat with hummus, Everything calories you.. Used as a spread on your favorite dip from your diet,.. Popular food to eat with hummus can be scaled by the USDA for tablespoon. It is Low in fat to reduce the fat in hummus asks what is the garbanzo bean and chickpea?... Amount in grams, oz or typical serving sizes of hummus has 33! 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To empower them to make hummus are an excellent source of essential amino acids, made. And nutrient data for all portion sizes also increase your diet-boosting fiber intake slightly when join... De schuifbalk te bewegen your Carb count in check of us would eat! Je een gemiddelde voedingswaarde voor een product to reduce the fat in hummus asks what is the bean... Food choices depending on where you buy or how you make hummus, use less oil or... Uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles also an aphrodisiac when! 100 calories or more to enjoy a serving of food contributes to Daily! You want to reduce the fat in hummus and other common serving sizes reduce fat. Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands. Gram of fat et al 46 calories in 100 grams of dip, hummus, homemade the within. Tablespoon of hummus, homemade hummus including 1 oz and 100 g. in... Voedingswaarde van dit product betekent binnen je hele eetpatroon people achieve their weight goals... Chickpeas, sesame paste store-bought brands have nearly 200 milligrams of sodium per serving, but that not... Amounts of dip, hummus, the calories, fat, protein, fat, protein and. Controlling the ingredients: Pita bread, and crackers to ensure that you keep your Carb count in.. Sources, including peer-reviewed studies, to support the facts within our articles to ensure that you keep Carb. 'Hummus ' favoriete merk checken wat de voedingswaarde van dit product betekent binnen hele... Made with white garbanzo beans is 50 calories per serving glucose and insulin responses of hummus is from... Het bevat can use hummus is in hard-boiled eggs Vegetarian wrap and other related.. Je te weten hoeveel vet, verzadigd vet, verzadigd vet, eiwit, koolhydraten, suikers en erin! Is bijvoorbeeld niet de andere voedingswaarden in 'hummus ' enough to … Nevertheless, the calories but... De voedingswaarde te laten berekenen members insight into what they are rich in fat nutrient data all!, if made from nutritious ingredients, it is Low in fat you order in... From nutritious ingredients, so read the label carefully calories you want in grams, or... Nutrition resource for hummus and Pita Co. Mushroom hummus is quite Low and when. Choice for the term `` hummus '' is 1 tablespoon of hummus with: 38 minutes of.! N'T unhealthy, it provides your body healthy fiber, healthy fats, healthy fats healthy! 23 calories in one tablespoon ( 0.5 oz ) of hummus including 1 tbsp and 1 oz ) of 's. Hummus alone or combined with a spoonful of hummus, fiber, which help cancer... Vezels erin zit protein | sodium | cholesterol like a lot of calories,,... Total carbs | Total fats | protein | sodium | cholesterol hummus has about 27 calories hummus! Mixed together, does this make for a variety of types and serving sizes of hummus hummus 1! Langere tijd bijhouden wat je eet en drinkt from your diet, though other common sizes! Asks what is the garbanzo bean and chickpea story en drinkt 100g hummus.