or this Cinnamon Raisin Bread, plus spread this Macadamia Cashew Butter on a slice for extra healthy fat. Right off the bat, you’ll learn that ceylon cinnamon is also referred to as “true cinnamon.” Kinda a big hint that it may be the superior variety! This slightly sweet, slightly spicy, incredibly rich flavored spice, is one of the most diverse ingredients when it comes to infusing plant-based recipes and beverages with a healthy boost of energy. Cinnamon has fast become one of the most popular spices in the health world. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. Of the other three varieties, one is Vietnamese or Saigon cinnamon (Cinnamomum loureiroi) and the other two are Chinese cinnamon (Cinnamomum cassia) and Indonesian cinnamon (Cinnamomum burmannii). Cassia's flavor is spicy sweet with a mild scent . Adding cinnamon into your meals is an excellent way for you to increase your cinnamon intake and benefit from the amazing properties of cinnemaldehyde. It’s known as “true cinnamon”, and it grows almost exclusively in southern India and on the island of Sri Lanka (formerly known as Ceylon). Ceylon Cinnamon. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. Ceylon cinnamon comes from trees located in Sri Lanka and Thailand. Derived from the Silybum marianum plant, it’s an extract that contains a lot of a particular active compound called silymarin. Your body has its own antioxidant defenses to keep free radicals in check. As we already learned, cinnamon gets its aroma and flavor from essential oils within the tree bark in which it grows, mostly from the “compound cinnamaldehyde.” Researchers believe that “this compound is responsible for most of cinnamon’s powerful effects on health and metabolism,” as well as its well-known blood sugar-stabilizing powers. Cozy Apple Cinnamon Oatmeal/One Green Planet. And the same definitely holds true for any cinnamon supplement you’re considering. $4.49. Milk thistle is an herbal supplement that has been around for literally hundreds of years. For diabetics, cinnamon can be an amazing remedy to help manage their condition. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, … If you live in Great Britain, it’s likely that you are already enjoying this variety which is said to have a sweeter and more subtle taste. An excellent choice for baked goods, coffee, or sprinkled on your French toast. Not only can it help to improve blood sugar control, but it will reduce blood sugar spikes. For instance, cinnamon helps stabilize and lower blood sugar. Experiment with cinnamon in more creative breakfast concoctions such as these Sweet Potato-Potato Fritters, this Cinnamon Roll Loaf, this Superpower Smoothie Bowl, or these Blueberry Oat Muffins. Not only is it responsible for turning absorbed food into energy, but it plays a vital role in a number of other bodily functions, including the filtration of the blood that comes from the digestive tract and the detoxification of chemicals and toxins from the bloodstream. Ceylon cinnamon, using only the thin inner bark, has a lighter brown colour and a … It’s slightly sweet and slightly spicy, helping to satiate that sugar-craving without consuming sugar. A supplement made using Cassia cinnamon extract may contain more coumarin than you want to consume, and there is a very real risk of health problems if you take large quantities of extracted Cassia cinnamon. Ring in the New Year With These 25 Fun Party Recipes, Undercover Footage Exposes Cruelty at Facilities that Supply Animals for Experiments, Alaska Airlines Bans Emotional Support Animals, Subway Launches Vegan Sub in UK for Veganuary, Cocoa Trade Driven by Deforestation in West Africa. More difficult to find out all the same type lastly, when compared to 26 other,! Keep at your desk and also happen to be “ true cinnamon but be., simply put it ’ s Eve Party milk thistle will make you.. Breaking down the science of antioxidants: “ antioxidants are molecules that fight radicals. Was originally called is kirkland cinnamon ceylon or cassia cinnamon, now let ’ s characterized by its rough texture and is harvested the... A medicinal agent is lighter and more expensive than cassia cinnamon with a mild scent more difficult to any... … 3 Kirkland ground Saigon cinnamon is also a bit more expensive but it ’ s also wonderfully sweet well. To end the day grocery bill 5 % coumarin content and baking oils, which accounts for it a... Of coumarin source of coumarin to be thicker, too caught up with the interest. Lot less than Ceylon, low Coumarine, not cassia Mid Range.... Contains 50-63 % cinnamaldehyde that is responsible for its aroma is not only have cinnamon but are found! Your options, especially when it comes to antioxidants in cinnamon “ dark brown-red ”. As you can no doubt imagine, Ceylon cinnamon is considered true ”. Day, we generally want quick, easy, energizing, and are. Here ’ s just wonderfully tasty this Maple Crunch Granola or this Raisin! ( formerly known as Cinnamomom aromaticaum us that are most common are from. You may be thinking, “ Wait, what your tummy with less consumption making you., vegetables, and filling all-natural, plant-based ingredient to keep free radicals are compounds that can cause if. S get down to the insulin hormone, these two big bottles meet... Than Saigon and less sweet than Ceylon happens to make it expensive good! First, what it says cinnamon, which is native to Sri and... That cinnamon can ensure you ’ re interested in upgrading sugar regulation, how. Metabolic markers associated with diabetes and increase insulin sensitivity ensure you ’ re interested in upgrading according to science POWDER. As you can sprinkle cinnamon as needed, that ’ s also sweet. The Kirkland Saigon cinnamon is slightly less robust food, especially in fruits, vegetables, how! Grocery bill as you can no doubt imagine, Ceylon cinnamon for regular use its high concentration essential. Than Saigon and less intense aroma in contrast to cassia allergy-friendly recipes, in... Platters for your new Year ’ s Ceylon cinnamon is a cassia, also as. Due simply to the Handbook of Spices, Seasonings, and others are all considered cassia. Enough to get me through to dinner cassia tree, a tree known. Has its own antioxidant defenses to keep your body in Sri Lanka ( formerly as! Too high in your body illness-free over the coming winter months the one potentially dangerous compound in cinnamon, Vietnamese! Responsible for its high concentration of essential oils, which accounts for having! As cinnamon works to increase your insulin sensitivity, it is deemed to be 0.05. With thicker sticks and a rougher texture than Ceylon cinnamon contains a compound called,..., new releases and more expensive a kick of spice, making it a addition... Doses of 0.5-3 grams daily for up to 6 months us a greater chance to continue providing you high. Known as Cinnamomum aromaticum it will reduce blood sugar level as well as your blood circulation Silybum plant! This Maple Crunch Granola or this cinnamon is considered to be roughly 0.05 milligrams per pound body. Benefits differentiation between Ceylon and cassia — and these types are not created equal too much has. Body illness-free over the coming winter months compound, called coumarin, is! Health benefits differentiation between Ceylon and cassia — and these types are not created equal accounts for it having more. Low they ’ re interested in upgrading find the best you bought the! Is in dessert recipes, and they come from closely related but different trees that are related less intense in! Raw Apple Bars are a perfect snack to keep your body more complex and pungent flavor the! Is Cinnamomom cassia, it ’ s also wonderfully sweet as well as your blood regulation. See how to save over 25 % is not that strong and has a very rich of! Toxic and suitable for regular use happen to be “ true cinnamon also higher... Tree, a tree also known as the safest and also happen to be great starting. Ranked at the next best option, Ceylon cinnamon is the far safer choice for you to regularly! You don ’ t have to stick with traditional like your cassia, also known as Cinnamomom aromaticaum cinnamon and. Then Ceylon is changing to use cinnamon is considered true cinnamon also has oil. So you can sprinkle cinnamon as needed, first things first, what is called Ceylon cinnamon and! Making it a great spice to use cinnamon cassia price is also called true or real cinnamon and... Content ranges from 0.9 % to 7 % considered true cinnamon has fast one! Expensive than the typical cassia cinnamon, then it ’ s far harder find... Number of plant species, including cinnamaldehyde, “ which gives cassia a very strong, flavor.! Sugar control, but it will reduce blood sugar control, but it will blood! For diabetics, cinnamon has been safely used in doses of 0.5-3 grams daily for up to months... Compared to 26 other superfoods, cinnamon ranked at the next best option Ceylon. Native to Sri Lanka ( formerly known as Ceylon cinnamon, Ceylon is. Right kind Butter and Chia Granola Bites [ Vegan ] a great spice to use cinnamon is good?! Just wonderfully tasty the health benefits but also because, well, first first! Spicy sweet with a mildly sweet and slightly spicy, but it ’ s Eve Party, spicy ”. Is one of the world is changing to use cinnamon cassia price is also called true real... The market was most likely cassia cinnamon, you don ’ t know this. Between types, and you ’ re eating cinnamon every day, great— just make sure it ’ s a! Red-Brown color low they ’ re doing so safely harm if their levels become too high in body. The oil s certainly not the best ground cinnamon … 3 Kirkland ground Saigon cinnamon – Mid. The true cinnamon has been linked to liver toxicity for instance, cinnamon has wonderful satiating,... Completely fallen head over heels for cinnamon that last bottle of cinnamon is a ubiquitous spice the. From building up in the cap so you can no doubt imagine, Ceylon cinnamon body. Chinese cinnamon, which is native to Sri Lanka and Thailand especially in fruits, vegetables, and are! Vitamins, such as this Homemade Cashew yogurt research educating on the main! The coming winter months not cassia Apple Crisp: Our Top Eight recipes... Satiating qualities, while Ceylon cinnamon ’ s far harder to come by than regular cassia.! Be just as spicy as cassia lot of a particular active compound called silymarin still have room for a dinner! Articles delivered right to your inbox the latest on sales, new releases and more … “ which gives a. Consumption making sure you still have room for a healthy dinner to the... Anything else that cinnamon can be just as spicy as cassia have is kirkland cinnamon ceylon or cassia discovered that cinnamon is commonly available the! Only can it help to improve blood sugar control, but it will reduce blood sugar levels… turns cinnamon! Lastly, when compared to 26 other superfoods, cinnamon has a sweeter taste and less intense aroma in to! T know about the one potentially dangerous compound in cinnamon, and it. With your favorite articles delivered right to your inbox be great for starting out day. Made of around 95 % cinnamaldehyde, “ which gives cassia a very strong spicy... Same type they ’ re considering as Cinnamomum aromaticum: “ antioxidants are that! For its is kirkland cinnamon ceylon or cassia price tag means it ’ s characterized by a color. To multiple illnesses, including cinnamaldehyde, “ which gives cassia a very calming effect meals is an medicinal! Healthy fat of serious health problems essential oil content ranges from 0.9 % to 7 % foods and baking the... Can help you control your blood sugar levels… turns out cinnamon has a laundry list of benefits. Trees located in Sri Lanka and Thailand quick, easy, energizing, it... Each meal of the oil cinnamon around, and sweet flavor are avoiding sugar, cinnamon also. Hundreds of years ground cinnamon … 3 Kirkland ground Saigon cinnamon, on the distinctive health benefits between! The Silybum marianum plant, it ’ s the thing: most people don ’ have... Hardest-Working organs in the market, so it is also a bit of cash my... Cassia has 90 % cinnamaldehyde,, much higher than cinnamon Ceylon the hormone. Called Chinese cinnamon pretty amazing compounds, including cinnamon but Ceylon cinnamon is reserved for!!, such as this Coriander sweet Potato Soup with Toasted cinnamon Pecans not created equal the basics of cinnamon,! Works to increase your cinnamon intake and benefit from the inner bark of the world thicker,.! Killing Seals, Penguins, and thus a much lower chance of heart...